Stress is an illusion and worry is a virus best to be avoided.

What really is stress? Stress is what happens to us when we are faced with an obstacle we do not feel we have the ability to overcome. Knowing that we create our own reality, it seems rather silly that we would create any situation which we could not overcome. There’s no point to that. What we’ve actually done is probably default manifested- in which we’ve checked out and denied responsibility for an action and chosen not to participate in the creation and let others do it for us- OR we’ve succumbed to the viral infection of worry.

Worry is a virus. Worry occurs when our kidneys are out of balance or we’ve contracted the virus from others around us. The easiest way to contract worry is from our parents, family or closest friends. If you are surrounded by people who constantly worry- you probably will to. Now the way worry attacks your system is by attaching itself as an energetic thought pattern. You have the first thought that provokes the question of “what if…” Then your mind races with horrifying, life-crumbling, stress-inducing scenarios. This is usually quickly followed by equally damaging feelings of self-doubt and low self-esteem. “I can’t…” Then, you have the urge to either stuff it down with self-medicating behavior such as addictions, food, and destructive activities or you act as a carrier and spread the dis-ease to another close to you. You call your buddy, your mom, your grandparents, your partner and unload. Because of their connection to you they experience empathy for your situation and identify with your frustration. Unless the person is acting from a higher self and is able to guide you away from the patterns of worry, they begin to worry for you. Now, you have a partner in crime. Manifestation is always more powerful in numbers and you have solicited more focus in the directions that you ultimately need to avoid.

Wherever your mind is, whatever your focus is on and how detailed your focus becomes is a direct representation of what you are creating in your life. If your focus is on not having enough money and bills pouring in from the mail, you’ll only get more of them. If your focus is on how out of shape you feel and how tight your pants are, they will only feel tighter and you will only feel more out of shape. If you are worried about a doctor’s diagnosis turning out positive- it more than likely will. This is why we say, focus on what you truly want and have that you love, not what you don’t want.

I see a lot of my friends and family falling into bad habits, unfortunate situations and physical illness all because of worry. Worry stresses the body and the organs because the focus is no longer on the health and wellness of the person. The focus is in worry and the mind is running wild with undesirable outcomes. When I receive unfortunate news, I may experience a moment of shock, but ultimately my higher self steps in and says, “So what? We can handle this. Just see how you want this situation to play out and be thankful of the lesson that the possibilities are presenting to you.” Ah, yes. Exactly.

It can be that easy, but it takes a long time to fully get rid of the worry virus once it has been implanted. Perseverance will eventually reset the patterns and create new, healthier patterns which are worry-free. Write yourself affirmations- I do all the time. When you catch yourself caught in the web of worry- turn your thoughts to the opposite side of the spectrum and shed some light.

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Creation

We are each the creator of our own universe. Once we align ourselves with our higher purpose, we come into resonance with source power. However, in numbers we are granted more source power to work with. We come together to create a new world. As we exercise and strengthen our light bodies, we see the truth. All answers reside inside of ourselves. Welcome to the awakening.

Metamorphosis

You are an energy being. This has been recognized in many ancient cultures and is again becoming a more widely accepted truth about our universe. We have energy that moves in, around and throughout our physical bodies. Our bodies are weighted by the Earth’s gravitational pull and we feel matter as being solid.

You are becoming a light being. Many people feel this and know this to be true. Some of us have already made major changes while some of us have not. Some of you may be thinking that this is not true and I just ask that you read this with an open mind. Some of us will not change, but may later pass on to be born again as a new child that will already have been born into a light body. This is just one aspect of the shift that is occurring.

I practice vibrational medicine in Seattle, WA. I am sensitive to subtle changes in frequency and am skilled at assessing and manipulating energy flow in, around and through the human body. I can see shifts in frequency as well as hear, smell and sense them. Although I very much love doing healing treatments and helping other people reach their highest potential, I really enjoy talking about what I do and inspiring others to begin their own journey of developing higher sense perception. As we continue along this life on Earth and our dimensional frequencies shift, I want to be of service to those who may have questions about the shift, or are experiencing changes, to help illuminate what I can and make this shift a little more comfortable.

I can’t recall exactly when I experienced the first signs of change because I believe at the time that it happened, I was not aware. Once I began my studies in vibrational medicine, I was consciously working to develop higher sense perceptions. At first I thought everyone could see clearly from their eyeballs all the energy and symbols… I thought I wasn’t developing as quickly. Then, I realized I needed to go within and visualize. I learned the difference between imagining and visualizing and began trusting my intuition. The more I trusted and let go of believing I couldn’t see it, the more I could. Now, I have to remember to turn it off sometimes. It’s difficult to socialize and know that much about a person.

A few weeks ago I started noticing that my mind chatter (although I meditate often and have much less mind chatter than I have had for years past) had decreased. There was a loneliness about it at first and then a friend commented that she had also noticed this. My acupuncturist then told me that we experienced a shift beginning on January 15th and our gravitational pull weakened ever so slightly causing us to lift a fraction further out of density. What does this mean? We became just slightly less solid and in doing so, made an evolutionary step. As lighter beings, our ego is humbled.

Some symptoms you may be feeling during this shift:

Headaches and fatigue- can be caused by processing emotions or energies that are no longer serving you. Remember, time is speeding up and karmic cycles are being played out in rapid pace. Re-evaluate your intentions. Are you acting out of service to others, for the greater good, in balance with how often you choose for yourself?

Nerve pains-  May be connected to solar flares. Try keeping a journal of your body aches and pains and then see if you can detect a pattern between mass ejections and your symptoms. I believe that yoga is a big help for relieving this. We want to get the body moving and distributing energy in a balanced flow.

High Sense Perception- this can be any extra or higher sensory perception. Are you hearing or seeing energy more? Are your sensing feelings from others or picking up on more information that is non-verbal? Are you noticing yourself becoming more sensitive? Try and harness this. It may be difficult to do if you are unfamiliar, but see if you can find a workshop in your area or and energy healer to help you.

Eyes/ Ears- I’m noticing a shift in the lenses of our eyes and our control over the muscles in our eyes and ears. Play around. See if you can direct your hearing or sight on a distinct target and listen or zoom in. Are there physical sensations that accompany this?

Appetite fluctuating- You may find that you are having trouble maintaining a balanced appetite. Lighter beings need less food, but we are still very much grounded in our physical bodies which need a lot of fuel. This can cause us to lose our appetite and then feel very hungry. The healthier, less processed, less modified foods we place into our body, the more stable our appetite will be. If you find yourself eating a lot of processed foods, cut back. We may also be turning to heavier foods to feel more grounded. This light new feeling can be difficult for some depending on where you are in your physical metamorphosis and may be uncomfortable for some at first. Cleanses (nothing too extreme) may be very beneficial during this time. Visiting a nutritionist may also be a good idea if you find yourself struggling.

So what does this all mean? Well, we are evolving. This is a gradual process that for many has already started happening and will continue to happen over the course of the next decade or so. These changes occur faster as we place focus on them and work on expanding our consciousness. Others may not have any knowledge or idea that this is happening and will need the support of those who have already made strides in their transition to aid them in theirs.

Be patient. These changes can be uncomfortable for some and may send emotions running wild and the ego grasping for air. This is where your inner work becomes very important. Take the time to do some meditation and evaluate your intentions. Even if you just have time to do some breath work in the shower- every little bit helps! If you set your intention to shift your focus from a self-centered perspective to the service of others, the Earth and community, and then take a moment to have a few focused breaths or a moment of silence, the power in those brief moments balance the rest of your day. Being present in mind and in the moment is also very important. Be here, prepared to be here, to engage in this moment and nowhere else. Give each moment your full attention and you will notice the sacredness in all that is. You will remember the light that is within you and it will grow.

Forgive and Forget Being Right

We are transcending our need to be right. As we continue our evolution, the need to be right seems about as necessary as the need for a giant billboard advertisement in the middle of the jungle. It’s not that necessary. Being right, although it may feel like a thai massage on the ego, reinforces duality. You are claiming your separateness with pride and rigidity. You are stating YOU are WRONG and I am RIGHT. Me= this, You= that and we are different. My separateness is better and yours, is of lesser quality and the universe desires you less because of it. So there. Stick tongue out, thumbs in ears and big wavy jazzy-moose hands out… neener neener. That’s what being right feels like.

But I KNOW I was right. Yeah, sure you do. You know that your intentions were right or that you really did study that thing in college and totally know what you’re talking about, but what’s being focused on is the ego. It is self-serving.

Moving forward beyond the need to be right is part of our ascension. Moments of friction or disharmony are obstacles we create to teach us this lesson.

The need to be right is grounded is force, not true power. Force is always met with opposition and duality. It removes us from source and is not supportive of life. As our vibrational frequency rises and we transcend the need to be right, power is restored and more universal life energy returns to us. We no longer need to be right, we accept what is for what is and our need to self-serve is replaced with our natural tendency to serve others.

You do not need to agree with whatever is given to you, but you can be accepting and choose to only offer love. When we act on the need to be right, we place limitations on love and in turn limitations on ourselves. You will find when you relieve yourself of the burden to be right, you will discover more freedom. The more you practice this, the lighter you will become. The lighter we become, the further along our evolutionary path we wander and inevitably influence and reinforce this action in others.

Try it out. I learned a powerful lesson in acceptance and forgiveness this weekend. After reflecting on the incident I realized that even though I firmly felt I was right… I was placing limitations on myself by agreeing with my ego that I NEEDED to be right. It really didn’t matter. What mattered was the relationship and the person I was in conflict with. I realized this incident occurred because I had not ingrained this lesson into my subconscious. It takes time. The more we make conscious choices to act for the greatest good instead of personal fulfillment, the patterns in our energy field are reinforced so that this becomes our “default” behavior.

Time is speeding up. Our karmic cycles are moving faster and faster and whatever we are sending out is returning to us in rapid pace. When you find yourself in conflict or disharmony, think back a few days. You may be thinking you don’t deserve what is happening, but ask yourself if there was a time in which you acted in self-service or without integrity. Perhaps there is a lesson in the conflict. We are creators of our own reality and all that we experience outside of ourselves in in direct relation to our intentions and feelings within. Forgiving another person or situation will begin the path of forgiving ourselves, embracing qualities within ourselves that we have rejected and bringing us closer to source.

I hope the next time you find yourself in a situation where the need to be right is tugging on your braids and you recall this post. Take a pause and choose love instead. Value the relationship over the argument and let it go.

My mother lives in the ocean

I was 12 when my mom died of cancer. She was diagnosed with terminal breast cancer when I was 5 years old. She was 23, newly re-married and expecting what would have been my first little brother or sister. I remember her visiting me at my grandparents’ house where I lived most of the time with my dad, sitting me down on the bed and saying, “Mommy has cancer. Do you know what cancer is?”

I nodded and said, “But Mommy, people die when they get cancer.”

That’s all I remember.

My life became a series of unfortunate events. Now, I want to add to this by saying that this story is not meant to be a sad one. I believe my mother’s death was what I chose for my life when I entered into this physical plane. Her story is what has inspired me to help others and I hope in sharing this, it brings others some hope or inspiration as well.

My mother’s cancer spread quickly. She had to have an abortion, a hysterectomy, and a mastectomy all in one week. Now remember, she was 23.

I watched my once vibrant, healthy mother deteriorate. I have almost no memories of her healthy. Her original prognosis was 6 months and lived an additional 6 years. From this point on I was taken out of school almost on a monthly basis and rushed to whichever hospital she was at being prepared for her death. My childhood was spent waiting and being prepared for death at any moment. I became very familiar with Swedish hospital and spent many afternoons there finishing my schoolwork while my mother rest in her bed. Sometimes she could play and communicate, sometimes not so much.

I remember one day she asked me for a hug. As I bent towards the bed and tried to hug her frail frame, she burst out crying. “Why won’t you hug me?” She cried. I was afraid of breaking her.

My mother was a fierce fighter.

When she died, we scattered her ashes in the ocean at Cannon Beach, OR. It was ten years before I made it back for a visit. I took a road trip with a girlfriend and made a basket full of origami cranes to place in the water. We used to make origami together during the days when she was well enough to be home. When we scattered her ashes, we placed a crane in the water from each one of the attendees of her party. (My mom had a end of life party complete with a jukebox that played only KC and the Sunshine band and a ton of wine drinking dancing ladies).

Setting foot on the beach again was weird. I thought I would feel more than I did, but instead it felt just like any other time on the beach. No intense emotional rush, just a cloudy day in Oregon.

I walked for a bit and then decided I would just walk to the water and throw in my cranes. (I did make these all out of recycled bio-degradable paper). I walked out a few feet, about calf deep in water, turned around a bit, took a deep breath and said, “Hi mom.”

I saw my girlfriend across the beach running and waving her arms at me wildly. I couldn’t hear her, but as I took another look around me I realized that I was about to be swallowed up by a huge rogue wave! It came crashing down over my head and as I ran for shore, I tossed up my cranes and a few flowers I had picked and I realized tears were rolling down my cheeks and I was laughing. I started to jump and spin around laughing and crying, my entire body drenched with water.

That was the biggest hug I have ever gotten in my life!

My girlfriend and I spent the next few hours drinking wine, frolicking in the water and telling funny stories. It was beautiful.

I visited the Virgin Islands about two years ago and I realized that my mom is in every body of water. All the oceans are connected and as we stepped out on Cinnamon Beach at St. Johns, I was excited to frolic in the water and play with my mom. I splashed about and laughed and had a great time.

A girl about my age that was in our group saw me talking and laughing out in the water by myself. She turned to my partner and said, “well she’s certainly having a grand time out there all by herself.” That’s when he shared my story with her.

As it turned out, her mother had just passed. Her mother’s wish was to be cremated and scattered in the ocean. Her daughter was holding up the wish because she was saddened by the idea that there would be no grave or place for her to visit to see her once her ashes were spread. My story changed her mind and after her visit to the island was over, she was going to go back to her family and let them know they could proceed. A beautiful moment in synchronicity.

Today, because I can’t just hop out and visit the ocean anytime, I’m writing this to say hello again and remember.